SetLift Exercise Library
Exercise Library: 582 Exercises by Muscle and Equipment
Every exercise in the SetLift app, with the muscles it works, the equipment it needs and how to do it. Pick a muscle, or narrow it down to the kit you have.
Filter by equipment
Upper Body
289 exercises
Legs
160 exercises
Core & Conditioning
133 exercises
How the library is sorted
Each exercise sits under the muscle it mainly trains, and opening it shows the others it works: the bench press is a chest exercise that also works your triceps and shoulders. Every name is spelled the way the SetLift app spells it, so what you find here is what you log there.
To decide how many sets each muscle needs in a week, read the training volume guide. To put exercises into a weekly split, start with Push Pull Legs.
Updated October 21, 2026 from the app's library.
Photos: Michael DeMoya, Richard R, Vitaly Gariev, Sven Mieke, Matias Eduardo, Marvin Cors, Rodrigo Rodrigues, Lucy Dunne, Vitaly Gariev, Heather Jacoby, Daan Sonneveld, Steven Lelham on Unsplash. Exercise animations by RepDB. Muscle pictures drawn from react-native-body-highlighter (MIT licence).
Coming soon to iOS
Ready to throw the notes app out?
Every one of these 582 exercises is already in SetLift. Log your sets as you go, and next session it shows you what you lifted last time.
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