Get notified at launch

Coming soon to iOS

Track every rep Progress with
your crew Train with intent

No math, no spreadsheet, no guessing. SetLift tracks what you lifted, plans what's next, and brings your whole crew along.

See how it works ↓
The SetLift Volume page: a front and back body map shaded by how many hard sets each muscle group has taken this month, above a ranked list of sets per muscle.
The SetLift dashboard: today's Legs workout ready to start, a seven-week streak, two of four sessions done this week, sets in the last seven days, and today's habits.
The SetLift calendar showing a month of training, with completed, rest and scheduled days marked and a program running across it.
550+ exercises built in
<60s to build a full program
100% ad-free, always
∞ routines, exercises, and groups with Pro
designed by lifters, built for everyone

Walk in knowing your next lift.

No spreadsheet, no math, no scrolling back through six weeks of notes.

1

Day one

Start a single routine, pick a multi-week program, or just describe what you want and let science-backed AI build it.

2

Every session

Every set pre-filled with last set's numbers. Tap to log, and the rest timer runs itself.

3

Every week after

Weights advance off what you actually lifted, with deloads already scheduled. You never do the math.

Groups

The people who show up keep showing up.

Knowing your crew can see your feed is the nudge that gets you off the couch on a Tuesday. Invite your training partners to a private group - see who trained, run challenges, and share what's working, without it becoming another social media scroll.

Accountability that actually works - your crew, not the internet
Invite-only - nothing you post is public
Share programs and routines in one tap
Challenges and competitions between members
A SetLift group challenge: a timed 100 push-up sprint with a ranked leaderboard and reactions, and a 5K run challenge running alongside it.
The programs shelf inside a SetLift group, showing two training programs shared by members, each labelled with who shared it and when.

The progression engine

Next week is already written before you walk in.

Log this week. SetLift prescribes the next - weights up, deload when it's due, nothing for you to calculate.

Weights advance off what you actually lifted
Deload weeks built into the block automatically
Volume per muscle group, tracked week to week
When a weight moves, tap ⓘ to see why, with the math
A live SetLift session: each set shows what was lifted last time beside the weight prescribed for today, 305 by 7 last time against 315 now.
Every setLast time, and what to do today

Coaching

A coach who can see the work, not just hear about it.

Write the program, send it to their calendar, and see exactly what they lifted. No spreadsheet, no check-in texts - the data is just there.

Build and assign programs or single sessions to any client
14-day adherence at a glance - no status update needed
Stalls, load spikes and quiet weeks flagged, so you know who needs you
Messaging built in - voice notes included
Learn more about the coaches portal →
A coach's My Clients screen in SetLift: the roster's adherence so far this week against the last eight weeks, and a Needs you list with a message waiting and a program ending soon.
One client's overview for their coach: last session, sessions this week and adherence, today's scheduled workout and current program, a new personal record, and an AI coaching brief with suggested plan changes waiting.

Progress you can actually see.

Every session feeds the picture. See whether your volume is actually climbing, which muscle groups you're neglecting, and whether the scale is moving toward goal - all in one place.

A weekly volume trend chart: hard sets for each of the last twelve weeks against their average, above the split of training between push, pull, legs and core.
Volume trendWeek by week, against your average
Sets by muscle group: a front and back body map shaded by how hard each muscle was trained, with timeframe and sets-or-volume toggles above it and a ranked list of sets per muscle below.
Muscle balanceSee where the work landed
A consistency card showing this week's workouts against a weekly goal, a seven-week streak at that goal, goal rate, weekly volume and personal records, above a frequency chart of workouts per week against a goal line, and this week's session length.
ConsistencyWeeks you hit your goal

SetLift in your browser

Plan at your desk. Train from your phone.

The account you make in the iPhone app also opens in a browser on your computer, with every routine, program and chart already there. Write next month's program with a keyboard, then walk into the gym with it on your phone.

A program open in the Workout Builder in a browser: its focus, difficulty and equipment on the left with every week and day listed, and the day's exercises with warm-up and working sets, reps and weight on the right.

Exercise library

Know exactly how every rep should look.

Animated form guides come built in for 400+ exercises. Tap any move during a session to see correct form - no searching, no leaving the app. Browse the exercise library.

An animation or video for nearly every exercise in the library
Tap any exercise during a session for instant form reference
Link any YouTube video to any exercise - your go-to cue, always one tap away

For coaches

Upload your own videos to share with clients.

Your technique, your cues - shown to every client running your program. Not a generic demo they found on YouTube.

A live SetLift workout on an iPhone: tapping Deadlift opens its How-To page with the animated form guide

No ads. No tracking. That's the whole policy.

Your logs, your progress photos, your coaching conversations - none of it reaches an ad network or a data broker. Delete your account and everything is actually gone, not flagged for review.

Progress photos are private to your account. The only exception is a coach, and only if you switch it on - turn it off and their access ends immediately
Groups are invite-only - nothing you post is public
AI features get what they need to plan your training, and Google doesn't train on it
Account deletion is permanent and done from inside the app
Read the full privacy policy →

Still comparing? Here's the breakdown.

Most apps are a digital notebook. SetLift is a training system.

Other apps

You calculate next week's workout yourself
You screenshot workouts for your group chat
You build every program from scratch
Ads interrupt every session
Your data trains their algorithm
Lose signal, lose your session
Switch apps and your history stays behind
Food and macros live in a second app

SetLift

Workouts planned from previous sessions
Groups, programs, and coaching, all in one app
Coaches, templates, and AI help build your program
No ads, no trackers, ever
Your data is yours - delete everything, anytime
Works offline - syncs when you're back
Bring your history from Strong, Hevy or Fitbod, free
Scan a barcode to log food and macros, right beside your lifts
Free barcode scanning and food search on every account

Free forever. Pro when you want more.

Every training feature works on the free plan. Pro lifts the limits and unlocks the parts that cost us money to run.

Free

$0

No card, no trial clock, no ads.

6 routines and 1 group
Unlimited workout logging, with the full live session
Every exercise in the library, demos included
Personal records, streaks, badges and challenges
One AI-built routine to try it out
Work with a coach at no charge

Pro at launch

$4.99/month

Or $39.99 a year - two months free. Both start with a 14-day free trial.

Unlimited routines, groups and custom exercises
Your full history, not just the last 7 days
Unlimited AI - single routines and multi-week programs
Import a routine from a screenshot or pasted text
Percentage-of-1RM and RPE prescriptions
Plate calculator in the live session
Body fat and measurement tracking
The full SetLift program library

Pro goes on sale when SetLift launches on the App Store. Nothing can be purchased yet, and nobody on the waitlist will be charged for anything. Apple allows one free trial per person. Coaches have their own plans, free for up to 5 clients: see Coach plans.

Be first in.

One email, the day it's live - no newsletter, no follow-up. Questions before then: hello@setlift.app.