Get notified at launch

Coming soon to iOS

Track every rep Progress every week Train with your
people

No math, no spreadsheet, no guessing. SetLift tracks what you lifted, plans what's next, and brings your whole crew along.

See how it works ↓
The SetLift progress screen, with a body map shaded by how many hard sets each muscle group has taken this month.
The SetLift dashboard: today's workout ready to start, a training streak, sessions against a weekly goal, and the rest of the week already scheduled.
The SetLift calendar showing a month of training, with completed and scheduled days marked and a program running across it.
550+ exercises built in
<60s to build a full program
100% ad-free, always
∞ routines, exercises, and groups with Pro
designed by lifters, built for everyone

Walk in knowing your next lift.

No spreadsheet, no math, no scrolling back through six weeks of notes.

1

Day one

Start a single routine, pick a multi-week program, or just describe what you want and let science-backed AI build it.

2

Every session

Every set pre-filled with last set's numbers. Tap to log, and the rest timer runs itself.

3

Every week after

Weights advance off what you actually lifted, with deloads already scheduled. You never do the math.

Groups

The people who show up keep showing up.

Knowing your crew can see your feed is the nudge that gets you off the couch on a Tuesday. Invite your training partners to a private group - see who trained, run challenges, and share what's working, without it becoming another social media scroll.

Accountability that actually works - your crew, not the internet
Invite-only - nothing you post is public
Share programs and routines in one tap
Challenges and competitions between members
A SetLift group challenge: a push-up and pull-up benchmark with a ranked leaderboard, reactions, and a second challenge running alongside it.
The programs shelf inside a SetLift group, showing training programs shared by members, each labelled with who shared it and when.

The progression engine

Next week is already written before you walk in.

Log this week. SetLift prescribes the next - weights up, deload when it's due, nothing for you to calculate.

Weights advance off what you actually lifted
Deload weeks built into the block automatically
Volume per muscle group, tracked week to week
A live SetLift session: each set shows what was lifted last time beside the weight prescribed for today, 135 by 10 last time against 195 now.
Every setLast time, and what to do today

Coaching

A coach who can see the work, not just hear about it.

Write the program, send it to their calendar, and see exactly what they lifted. No spreadsheet, no check-in texts - the data is just there.

Build and assign programs or single sessions to any client
14-day adherence at a glance - no status update needed
Upload your own form videos so your cues are what they see
Messaging built in - voice notes included
Learn more about the coaches portal →
The SetLift coach dashboard showing clients needing attention and weekly highlights.
A client detail view in SetLift showing volume trend and recent session history.

Progress you can actually see.

Every session feeds the picture. See whether your volume is actually climbing, which muscle groups you're neglecting, and whether the scale is moving toward goal - all in one place.

A weekly volume trend chart with Friday selected, opening that session: total pounds lifted, set count and the three personal records hit that day.
Volume trendTap a day, see the session
Volume by muscle group: a front and back body map shaded by how hard each muscle was trained, with timeframe and sets-or-volume toggles above it and a ranked list of hard sets per muscle below.
Muscle balanceSee where the work landed
A consistency card showing this week's workouts against a weekly goal, a five-week streak at that goal, goal rate, weekly volume and personal records, above a frequency chart of workouts per week against a goal line, and this week's average session length.
ConsistencyWeeks you hit your goal

Exercise library

Know exactly how every rep should look.

Animated form guides come built in for 400+ exercises. Tap any move during a session to see correct form - no searching, no leaving the app.

Built in for every exercise in the library
Tap any exercise during a session for instant form reference
Link any YouTube video to any exercise - your go-to cue, always one tap away

For coaches

Upload your own videos to share with clients.

Your technique, your cues - shown to every client running your program. Not a generic demo they found on YouTube.

SetLift exercise How-To guide shown inside an iPhone, displaying the animated Deadlift form guide

No ads. No tracking. That's the whole policy.

Your logs, your progress photos, your coaching conversations - none of it reaches an ad network or a data broker. Delete your account and everything is actually gone, not flagged for review.

Progress photos are private to your account. The only exception is a coach, and only if you switch it on - turn it off and their access ends immediately
Groups are invite-only - nothing you post is public
AI features use your prompt only - not stored or used for training
Account deletion is permanent and done from inside the app
Read the full privacy policy →

Still comparing? Here's the breakdown.

Most apps are a digital notebook. SetLift is a training system.

Other apps

You calculate next week's workout yourself
You screenshot workouts for your group chat
You build every program from scratch
Ads interrupt every session
Your data trains their algorithm
Lose signal, lose your session

SetLift

Workouts planned from previous sessions
Groups, programs, and coaching, all in one app
Coaches, templates, and AI help build your program
No ads, no trackers, ever
Your data is yours - delete everything, anytime
Works offline - syncs when you're back

Free forever. Pro when you want more.

Every training feature works on the free plan. Pro lifts the limits and unlocks the parts that cost us money to run.

Free

$0

No card, no trial clock, no ads.

6 routines and 1 group
Unlimited workout logging, with the full live session
Every exercise in the library, demos included
Personal records, streaks, badges and challenges
10 exercises of your own
7 days of session history
One AI-built routine to try it out
Work with a coach at no charge

Pro at launch

$4.99/month

Or $39.99 a year - two months free.

Unlimited routines, groups and custom exercises
Your full history, however far back it goes
Unlimited AI - single routines and multi-week programs
Percentage-of-1RM and RPE prescriptions
Body fat and measurement tracking
The full SetLift program library

Pro goes on sale when SetLift launches on the App Store. Nothing can be purchased yet, and nobody on the waitlist will be charged for anything.

Be first in.

One email, the day it's live - no newsletter, no follow-up. Questions before then: hello@setlift.app.

Lift it. Log it. Live it.