Coming to iOS
Track every set Progress every week Guess nothing
Most trackers record what you did. SetLift plans what's next — percentage-based progression, scheduled deloads, no spreadsheet. From your first session to your heaviest.
One email at launch. Nothing else, ever.
From walking in to knowing your next lift.
No spreadsheet, no percentage math, no scrolling back through six weeks of notes.
Day one
Start a single routine, pick a multi-week program, or just describe what you want and let AI build it around your goals, your equipment, and any injuries — then edit anything you like.
Every session
Every set pre-filled with last time's numbers. Adjust, tap, and the rest timer runs itself — even if you leave the app.
Every week after
Weights advance off what you actually lifted, with deloads already scheduled. You never do the math.
Built around the lift, not the feed.
Everything here exists to make the next set better than the last one.
Fast logging
Tap a set and get last session's weight and reps already filled in. Adjust it or type over it. The rest timer starts on its own and keeps running when you leave the app. Finish a workout with no signal — it syncs when you're back.
Progress that's real
Estimated 1RM, total volume, and weekly sets per muscle group, charted over time. Personal records come from what you actually lifted, not what you meant to — no vanity dashboards, no wall of numbers to interpret yourself.
Programs, not guesswork
Start from a template, build your own, or let AI generate one around your goals, your equipment, and the injuries you're working around — everything it writes stays yours to edit. Next week is prescribed off the weights you logged — percentage-based progression with deload weeks scheduled in, so you're not recalculating in the squat rack.
Train with people
Share a program with a training partner or a group, post a finished workout to the feed, and talk it over in the comments. There's a coach view for anyone who wants one — and a group only ever sees what you choose to put in it.
The progression engine
Next week is already written before you walk in.
Your program reads what you logged this week and prescribes the next one — the weights, the sets, the deload when it's due. Not a notebook you have to interpret between sets.
Groups
Training partners, not an audience.
Groups are small and closed. Share the program you're running, see whether they actually did Friday's session, and settle it in the comments. No follower counts, no discover tab, no strangers.
Progress you can actually see.
Weekly volume, muscle balance, and bodyweight against your goal — pulled from your logs and charted for you. Tap any day to see the session behind it.
Form demos
Not sure what the lift looks like?
Every exercise has a looping demo showing the actual movement — setup, path, and lockout — so you are not guessing from a name and a muscle diagram.
Swap an exercise you can't do and the program keeps its structure — the prescription follows the swap rather than breaking.
Your training data stays yours.
No ads. No trackers. No analytics SDKs. Your logs are yours, your progress photos are private to your account, and you can permanently delete everything from inside the app — actually deleted, not flagged.
Launching soon on iOS.
One tap below and you'll get one message the day it's live. Questions before then — hello@setlift.app.
Lift it. Log it. Live it.