SetLift for Coaches
Write the program.
See the work.
Your clients train in their own app. You see everything - programs, sessions, adherence, progress - without spreadsheets or group chats.
You are on the list - we will reach out the day it launches.
Get notified at launch. Connect to clients by invite code. No platform fees.
From invite to insight in minutes.
No app for your clients to learn. Coach from your phone in the same app they use, or from a full web dashboard on a big screen.
Get verified
Apply with your certifying body, certification number, a credibility link and a live selfie. A person reviews every application, which is why your clients can trust that a verified coach is really a coach. The selfie is deleted the moment a decision is made.
Connect by invite code
Share a code with your client. They redeem it in the app and you're linked. No account setup on a separate platform, no third-party login.
Write and assign programs
Build a program from scratch, adapt a template, or have AI generate a starting point. Assign the whole block or a single session directly to a client's calendar.
Watch the data come in
As clients log sessions, you see their actual weights, sets, and adherence, not a self-reported check-in. Adjust the program from your dashboard at any time.
Everything a coach actually needs.
Built around what happens between sessions, not just during them.
Adherence
Know who actually trained, not who said they did.
Every session your client completes is timestamped and logged automatically. Your dashboard shows each client's recent training at a glance, with the ones who need attention sorted to the top. No status updates, no check-ins, no guessing.
Coaching tools
We give you the tools. You do the coaching.
Stalled lifts, load spikes, PRs within reach, clients going quiet. SetLift flags them across your roster, with the numbers behind each one. What you do about it is your call.
Program assignment
Write once. Land directly on their calendar.
Assign a full multi-week program or drop a single session onto a client's schedule. They open the app and the workout is already there. No PDF, no link to copy, no spreadsheet to share.
Client progress
Their charts are yours to read too.
Every client's estimated 1RM, weekly volume, muscle balance, and PRs are visible to you, pulled from what they actually logged and charted automatically. No exports, no screenshots in a DM.
Form cues
Your cues, not the defaults.
Every exercise in SetLift has a built-in looping demo. As a coach, you can replace those defaults with your own videos, so your clients are watching your technique, your cues, and hearing your language between sets.
The full coaching toolkit.
Everything in one place, nothing to bolt on.
Manage multiple clients
All your clients in one dashboard, sorted by who needs attention. See who's on track, who missed a session, and who just hit a PR without switching between apps or tabs.
Calendar scheduling
Drop sessions onto any date on a client's calendar. Plan weeks in advance or adjust on the fly when life gets in the way.
Invite-based connections
Share a code. Client accepts. You're linked. Either side can end the relationship from inside the app at any time, and your client keeps every workout they ever logged. No admin, no platform lock-in.
Live progress charts
Estimated 1RM, volume trends, and muscle group balance, all pulled from real logged data. See the full picture before every check-in call.
Program library
Build a library of programs and routines you can reuse across clients. Start from a template, build from scratch, or let AI generate a baseline off your client's goals and equipment.
Private by design
Client data stays private. No ads, no data sold. Progress photos are shared with you only when the client turns it on, and your clients' training history belongs to them and to you as their coach.
Messaging, in the same app
Text, voice notes, and video messages with every client, next to their training log. Send a form correction as a video and it lands where they'll see it before the next set.
Intake and agreements
New clients get an intake form the moment you connect: goals, injuries, equipment, schedule. A liability agreement is signed in-app, timestamped, and kept on record.
Check-ins and habits
Build your own check-in forms and review answers in one inbox. Set daily habits your clients tick off in the app, so the work between sessions is visible too.
Nutrition and body metrics
Set calorie and macro targets, and your clients log against them by scanning a barcode, searching or typing it in. See each day's log and how it compares, with body weight, body fat and measurements beside the training data, all in the same client view.
Analytics that explain themselves
Training load, plateau and PR detection, and a plain-language coaching brief for each client. You see what the data says, not just what they typed, with no paid add-on tier.
Groups and challenges
Run a private group for your whole roster: a shared feed, program sharing in one tap, and consistency and strength challenges the whole group can join.
Automations
Turn on three rules once and they run on their own: a check-in form sent on the day and hour you pick, a heads-up when a client misses sessions, and a reminder before a program runs out.
Your coach profile
Clients tap your name to see who is coaching them: your headline, experience, certifications and specialties, your social links and a banner photo, all edited by you.
Ready to coach smarter?
SetLift is launching soon on iOS. One email the day it's live, nothing else.
You are on the list - we will reach out the day it launches.
No platform fees. Connect by invite code. Either side can disconnect anytime. Clients train on iPhone at launch; the coach dashboard works in any browser.