SetLift for Coaches
Write the program.
See the work.
Your clients train in their own app. You see everything - programs, sessions, adherence, progress - without spreadsheets or group chats.
Connect to clients by invite code. No platform fees.
See how it works ↓From invite to insight in minutes.
No app for coaches to learn. No separate platform. It all runs inside SetLift.
Connect by invite code
Share a code with your client. They accept in the app and you're linked — no account setup on a separate platform, no third-party login.
Write and assign programs
Build a program from scratch, adapt a template, or have AI generate a starting point. Assign the whole block or a single session directly to a client's calendar.
Watch the data come in
As clients log sessions, you see their actual weights, sets, and adherence — not a self-reported check-in. Adjust the program from your dashboard at any time.
Everything a coach actually needs.
Built around what happens between sessions, not just during them.
Adherence
Know who actually trained — not who said they did.
Every session your client completes is timestamped and logged automatically. Your dashboard shows 30 days of real training data at a glance — no status updates, no check-ins, no guessing.
Program assignment
Write once. Land directly on their calendar.
Assign a full multi-week program or drop a single session onto a client's schedule. They open the app and the workout is already there — no PDF, no link to copy, no spreadsheet to share.
Client progress
Their charts are yours to read too.
Every client's estimated 1RM, weekly volume, muscle balance, and PRs are visible to you — pulled from what they actually logged, charted automatically. No exports, no screenshots in a DM.
Form cues
Your cues, not the defaults.
Every exercise in SetLift has a built-in looping demo. As a coach, you can replace those defaults with your own videos — so your clients are watching your technique, your cues, and hearing your language between sets.
The full coaching toolkit.
Everything in one place, nothing to bolt on.
Manage multiple clients
All your clients in one dashboard. See who's on track, who missed a session, and who just hit a PR — without switching between apps or tabs.
Calendar scheduling
Drop sessions onto any date on a client's calendar. Plan weeks in advance or adjust on the fly when life gets in the way.
Invite-based connections
Share a code. Client accepts. You're linked. Either side can end the relationship from inside the app at any time — no admin, no platform lock-in.
Live progress charts
Estimated 1RM, volume trends, and muscle group balance — all pulled from real logged data. See the full picture before every check-in call.
Program library
Build a library of programs and routines you can reuse across clients. Start from a template, build from scratch, or let AI generate a baseline off your client's goals and equipment.
Private by design
Client data stays private. No third-party analytics, no ads, no data sold. Your clients' training history belongs to them — and to you as their coach.
Ready to coach smarter?
SetLift is launching soon on iOS. Get notified the day it's live, or reach out with questions.
No platform fees. Connect by invite code. Either side can disconnect anytime.