Free tools
Free Lifting Tools
Quick, free tools for the gym floor. No sign-up, and they work on your phone.
Photo: Alex Saks on Unsplash
Calculators, charts and templates
Pick a tool
Calculator
1RM & Working Weight Calculator
Estimate your max from any set and get working weights from 50% to 95%, rounded to plates you can load.
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Calculator
Barbell Plate Loading Calculator
Enter a target weight and see exactly which plates go on each side, with a loading diagram.
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Interactive chart
RPE Chart
Find the percentage of your 1RM for any reps and RPE, or enter your max to see working weights.
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Free template
SetLift Strength Log spreadsheet
A free workout log for Excel or Google Sheets with automatic estimated 1RM, next-session weights, and a PR tracker.
Get the template →
Coming soon to iOS
Skip the math entirely.
SetLift suggests your next weight and reps based on your last session, so you always know what to load.
Get notified at launchFree forever plan. No ads, no trackers.
Programming
Push Pull Legs with Progressive Overload
Full 4-day and 6-day workouts and the rules for adding weight.
Programming
How to Track Training Volume to Break Plateaus
Count weekly hard sets per muscle and adjust them to break a plateau.
Effort
RPE and RIR Explained
Rate your sets honestly and pick the right weight with an interactive RPE chart.