/* ─────────────────────────────────────────────────────────────
   Articles and free tools: /guides/* and /tools/* (added 2026-10-19).

   Loaded after styles.css, which still owns the header, footer, buttons,
   base type, the .backdrop aurora and the .faq accordion. Everything here
   is scoped to .content-page so nothing leaks onto the other pages.

   These pages take their look from the homepage, not from the policy
   pages: the aurora hero, heavy headlines with a blue second line, real
   app screens, and the dark app-style card for anything the app itself
   would show (a workout, the short version). The 2026-09-28 calls still
   hold: no tinted panel with a thick left border, and no shadowed card on
   a plain white page (a shadow sits only over the hero's colour or the
   dark band).
   ───────────────────────────────────────────────────────────── */

.content-page {
  --navy: #0b1530;
  --navy-2: #14244a;
  --navy-line: rgba(148, 163, 184, 0.18);
  --violet: #7c3aed;
  --green: #15803d;
  --shell: 1160px;
  padding-bottom: 0;
}

/* ── Reading progress ───────────────────────────────────── */
.content-page .read-progress { position: fixed; top: 0; left: 0; right: 0; height: 3px; z-index: 60; pointer-events: none; }
.content-page .read-progress span { display: block; height: 100%; background: linear-gradient(90deg, var(--accent), var(--violet)); transform: scaleX(0); transform-origin: 0 50%; }

/* ── Hero: the homepage aurora, the title, the app screen ─ */
.content-page .page-hero { position: relative; overflow: hidden; isolation: isolate; padding: 40px 28px 0; }
.content-page .page-hero::after { content: ""; position: absolute; left: 0; right: 0; bottom: 0; height: 1px; background: var(--line); z-index: 3; }
.content-page .page-hero-inner { position: relative; z-index: 2; max-width: calc(var(--shell) - 56px); margin: 0 auto; display: grid; grid-template-columns: minmax(0, 1fr) 360px; gap: 56px; align-items: end; }
.content-page .page-hero-text { padding-bottom: 60px; min-width: 0; }
.content-page .page-hero.no-art .page-hero-inner { grid-template-columns: minmax(0, 1fr); }
.content-page .page-hero.no-art .page-hero-text { max-width: 780px; padding-bottom: 52px; }

.content-page .breadcrumbs { display: flex; flex-wrap: wrap; align-items: center; gap: 4px 8px; font-size: 14px; color: var(--muted); margin: 0 0 26px; }
.content-page .breadcrumbs a { color: var(--muted); text-decoration: none; }
.content-page .breadcrumbs a:hover { color: var(--accent); }
.content-page .breadcrumbs .sep { color: var(--subtle); opacity: 0.7; }
.content-page .breadcrumbs [aria-current] { color: var(--ink-2); font-weight: 600; }

.content-page .kicker { display: inline-flex; align-items: center; gap: 8px; margin: 0 0 18px; padding: 6px 13px 6px 10px; border-radius: 999px; background: rgba(255, 255, 255, 0.72); border: 1px solid rgba(37, 99, 235, 0.18); font-size: 12.5px; font-weight: 800; letter-spacing: 1.4px; text-transform: uppercase; color: var(--accent-deep); }
.content-page .kicker::before { content: ""; width: 7px; height: 7px; border-radius: 50%; background: linear-gradient(135deg, var(--accent), var(--violet)); }

.content-page .page-hero h1 { margin: 0 0 18px; font-size: clamp(36px, 4.3vw, 54px); line-height: 1.05; letter-spacing: -2px; font-weight: 850; color: var(--ink); text-wrap: balance; }
.content-page .page-hero h1 .h1-accent { display: block; margin-top: 6px; color: var(--accent); }
.content-page .dek { font-size: 19px; line-height: 1.55; color: var(--muted); max-width: 600px; margin: 0 0 26px; }

.content-page .meta { display: flex; flex-wrap: wrap; align-items: center; gap: 6px 10px; font-size: 14px; color: var(--muted); margin: 0; }
.content-page .meta-mark { width: 30px; height: 30px; border-radius: 50%; background: #fff; border: 1px solid var(--line); display: inline-flex; align-items: center; justify-content: center; }
.content-page .meta-mark img { width: 17px; height: 17px; display: block; }
.content-page .meta-by { color: var(--ink); font-weight: 700; }
.content-page .meta-sep { color: var(--subtle); }
.content-page .meta-chip { display: inline-flex; align-items: center; gap: 6px; padding: 3px 10px; border-radius: 999px; background: rgba(255, 255, 255, 0.72); border: 1px solid var(--line); font-weight: 650; color: var(--ink-2); }

/* The screen in the hero rises from the bottom edge, like the homepage phones */
.content-page .hero-art { position: relative; margin: 0; height: 430px; display: flex; justify-content: center; align-items: flex-start; overflow: hidden; -webkit-mask-image: linear-gradient(to bottom, #000 78%, transparent); mask-image: linear-gradient(to bottom, #000 78%, transparent); }
.content-page .hero-art img { display: block; height: auto; }
.content-page .hero-art.is-phone img { width: 270px; margin-top: 8px; filter: drop-shadow(0 30px 40px rgba(15, 23, 42, 0.35)); }
.content-page .hero-art.is-card img { width: 300px; margin-top: 14px; border-radius: 28px; border: 1px solid rgba(255, 255, 255, 0.5); box-shadow: 0 34px 60px -18px rgba(15, 23, 42, 0.55), 0 0 0 8px rgba(255, 255, 255, 0.35); }
.content-page .hero-art.is-trio { align-items: flex-end; overflow: visible; height: 420px; -webkit-mask-image: none; mask-image: none; }
.content-page .hero-art.is-trio img { width: 150px; flex-shrink: 0; filter: drop-shadow(0 24px 30px rgba(15, 23, 42, 0.3)); transform: translateY(70px); }
.content-page .hero-art.is-trio img.mid { width: 182px; margin: 0 -26px; position: relative; z-index: 1; transform: translateY(40px); }
/* ── Photo hero (2026-10-19, owner's call): a full-width photograph with
   the title set over its darkened lower half, as the better fitness
   editorial pages do. The app's own screens leave the hero and sit in the
   article, where they illustrate one point each. ──────────────────── */
.content-page .page-hero.has-photo { padding: 0; min-height: 560px; display: flex; align-items: flex-end; background: var(--navy); color: #fff; }
.content-page .page-hero.has-photo::after { display: none; }
.content-page .hero-photo { position: absolute; inset: 0; margin: 0; z-index: 0; }
.content-page .hero-photo img { width: 100%; height: 100%; object-fit: cover; object-position: var(--pos, 50% 45%); display: block; }
.content-page .hero-photo::after { content: ""; position: absolute; inset: 0; background: linear-gradient(180deg, rgba(11, 21, 48, 0.1) 0%, rgba(11, 21, 48, 0.42) 42%, rgba(11, 21, 48, 0.9) 100%), linear-gradient(90deg, rgba(11, 21, 48, 0.55) 0%, rgba(11, 21, 48, 0) 60%); }
.content-page .page-hero.has-photo .page-hero-inner { width: 100%; grid-template-columns: minmax(0, 1fr); padding: 150px 28px 54px; max-width: var(--shell); }
.content-page .page-hero.has-photo .page-hero-text { max-width: 820px; padding-bottom: 0; }
.content-page .page-hero.has-photo .breadcrumbs,
.content-page .page-hero.has-photo .breadcrumbs a { color: rgba(255, 255, 255, 0.72); }
.content-page .page-hero.has-photo .breadcrumbs a:hover { color: #fff; }
.content-page .page-hero.has-photo .breadcrumbs .sep { color: rgba(255, 255, 255, 0.4); }
.content-page .page-hero.has-photo .breadcrumbs [aria-current] { color: #fff; }
.content-page .page-hero.has-photo .kicker { background: rgba(255, 255, 255, 0.12); border-color: rgba(255, 255, 255, 0.28); color: #fff; backdrop-filter: blur(8px); -webkit-backdrop-filter: blur(8px); }
.content-page .page-hero.has-photo .kicker::before { background: linear-gradient(135deg, #7fb0ff, #c4b5fd); }
.content-page .page-hero.has-photo h1 { color: #fff; text-shadow: 0 2px 24px rgba(0, 0, 0, 0.35); }
.content-page .page-hero.has-photo h1 .h1-accent { color: #9dbcff; }
.content-page .page-hero.has-photo .dek { color: rgba(255, 255, 255, 0.84); max-width: 640px; }
.content-page .page-hero.has-photo .meta { color: rgba(255, 255, 255, 0.72); }
.content-page .page-hero.has-photo .meta-by { color: #fff; }
.content-page .page-hero.has-photo .meta-sep { color: rgba(255, 255, 255, 0.4); }
.content-page .page-hero.has-photo .meta-mark { border-color: transparent; }
.content-page .page-hero.has-photo .meta-chip { background: rgba(255, 255, 255, 0.12); border-color: rgba(255, 255, 255, 0.24); color: #fff; }
.content-page .photo-credit { position: absolute; right: 18px; bottom: 12px; z-index: 2; margin: 0; font-size: 11.5px; color: rgba(255, 255, 255, 0.5); }
.content-page .photo-credit a { color: inherit; text-decoration: none; }
.content-page .photo-credit a:hover { color: #fff; }
.content-page .page-hero.has-photo.hero-center .page-hero-text { margin: 0 auto; text-align: center; }
/* The calculator rises out of the photo's lower edge */
.content-page.tool-page .page-hero.has-photo { min-height: 520px; }
.content-page.tool-page .page-hero.has-photo .page-hero-inner { padding-bottom: 150px; }
.content-page.tool-page .tool-wrap { margin-top: -110px; }

.content-page .page-hero.hero-center .page-hero-text { margin: 0 auto; text-align: center; }
.content-page .page-hero.hero-center .breadcrumbs,
.content-page .page-hero.hero-center .meta { justify-content: center; }
.content-page .page-hero.hero-center .dek { margin-left: auto; margin-right: auto; }

/* ── Article layout: text column plus a contents rail ──── */
.content-page .article-shell { max-width: var(--shell); margin: 0 auto; padding: 52px 28px 24px; display: grid; grid-template-columns: minmax(0, 700px) 232px; justify-content: space-between; gap: 64px; }
.content-page .article-shell > .doc { padding-top: 0; min-width: 0; }
.content-page .rail { position: relative; }
.content-page .rail-inner { position: sticky; top: 96px; }
.content-page .rail-label { font-size: 12px; font-weight: 800; letter-spacing: 1.6px; text-transform: uppercase; color: var(--subtle); margin: 0 0 12px; }
.content-page .rail-toc ol { list-style: none; margin: 0 0 32px; padding: 0; border-left: 1px solid var(--line); }
.content-page .rail-toc li { margin: 0; }
.content-page .rail-toc a { display: block; margin-left: -1px; padding: 7px 0 7px 16px; border-left: 2px solid transparent; font-size: 14.5px; line-height: 1.4; color: var(--muted); text-decoration: none; transition: color 0.15s ease, border-color 0.15s ease; }
.content-page .rail-toc a:hover { color: var(--ink); }
.content-page .rail-toc a[aria-current] { color: var(--accent-deep); border-left-color: var(--accent); font-weight: 700; }
.content-page .rail-tools { display: grid; gap: 8px; }
.content-page .rail-tool { display: flex; align-items: center; gap: 10px; padding: 10px 12px; border: 1px solid var(--line); border-radius: 14px; text-decoration: none; color: var(--ink); font-size: 14px; font-weight: 700; transition: border-color 0.15s ease, background 0.15s ease; }
.content-page .rail-tool:hover { border-color: var(--accent-line); background: var(--accent-soft); color: var(--accent-deep); }
.content-page .rail-tool .ico { width: 30px; height: 30px; flex-shrink: 0; border-radius: 9px; background: var(--accent-soft); color: var(--accent); display: inline-flex; align-items: center; justify-content: center; }
.content-page .rail-tool .ico svg { width: 17px; height: 17px; }

/* On a phone, the contents fold into one row under the intro */
.content-page .toc-fold { display: none; margin: 26px 0 8px; border: 1px solid var(--line); border-radius: 16px; background: var(--bg); }
.content-page .toc-fold summary { list-style: none; cursor: pointer; display: flex; align-items: center; justify-content: space-between; gap: 10px; padding: 14px 16px; font-size: 15px; font-weight: 750; color: var(--ink); }
.content-page .toc-fold summary::-webkit-details-marker { display: none; }
.content-page .toc-fold summary::after { content: ""; width: 8px; height: 8px; border-right: 2px solid var(--accent); border-bottom: 2px solid var(--accent); transform: rotate(45deg); margin: -4px 4px 0 0; transition: transform 0.2s ease; }
.content-page .toc-fold[open] summary::after { transform: rotate(-135deg); margin-top: 4px; }
.content-page .toc-fold ol { margin: 0; padding: 0 16px 14px 38px; }
.content-page .toc-fold li { margin-bottom: 6px; font-size: 15.5px; }
.content-page .toc-fold a { color: var(--ink-2); text-decoration: none; }

/* ── Type in the text column ───────────────────────────── */
.content-page .doc p,
.content-page .doc li { font-size: 18px; line-height: 1.72; }
.content-page .doc p { margin-bottom: 20px; }
.content-page .doc ul,
.content-page .doc ol { margin-bottom: 22px; }
.content-page .doc li { margin-bottom: 10px; }
.content-page .doc .lede { font-size: 21px; line-height: 1.6; color: var(--ink); font-weight: 500; letter-spacing: -0.2px; margin-bottom: 20px; }
.content-page .doc h2 { font-size: 32px; line-height: 1.15; letter-spacing: -1.1px; font-weight: 830; color: var(--ink); margin: 72px 0 16px; padding-top: 0; scroll-margin-top: 92px; text-wrap: balance; }
.content-page .doc h2[data-n]::before { content: attr(data-n); display: block; margin-bottom: 12px; font-size: 13px; font-weight: 800; letter-spacing: 1.8px; color: var(--accent); }
.content-page .doc h3 { font-size: 21px; line-height: 1.3; letter-spacing: -0.4px; font-weight: 760; color: var(--ink); margin: 38px 0 10px; scroll-margin-top: 92px; }
.content-page .doc a { text-underline-offset: 3px; }

/* ── The short version ──────────────────────────────────── */
.content-page .takeaways { position: relative; overflow: hidden; margin: 30px 0 8px; padding: 26px 28px 22px; border-radius: 22px; background: radial-gradient(120% 140% at 100% 0%, rgba(124, 58, 237, 0.35), transparent 55%), radial-gradient(100% 120% at 0% 100%, rgba(37, 99, 235, 0.35), transparent 60%), linear-gradient(160deg, var(--navy-2), var(--navy)); color: #e2e8f0; }
.content-page .takeaways-label { display: flex; align-items: center; gap: 10px; margin: 0 0 14px; font-size: 12.5px !important; font-weight: 800; letter-spacing: 1.6px; text-transform: uppercase; color: #93c5fd !important; line-height: 1.4 !important; }
.content-page .takeaways-label::after { content: ""; flex: 1; height: 1px; background: var(--navy-line); }
.content-page .takeaways ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 4px; }
.content-page .takeaways li { position: relative; margin: 0; padding: 8px 0 8px 36px; font-size: 16.5px; line-height: 1.55; color: #e2e8f0; }
.content-page .takeaways li + li { border-top: 1px solid var(--navy-line); }
.content-page .takeaways li::before { content: ""; position: absolute; left: 0; top: 10px; width: 22px; height: 22px; border-radius: 50%; background: rgba(59, 130, 246, 0.22) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2393c5fd' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12.5l4.5 4.5L19 7.5'/%3E%3C/svg%3E") center / 13px no-repeat; }
.content-page .takeaways strong { color: #fff; }

/* ── Tables: real tables at every width, framed and rounded ─ */
.content-page .table-wrap { overflow-x: auto; -webkit-overflow-scrolling: touch; margin: 24px 0 30px; border: 1px solid var(--line); border-radius: 18px; background: var(--bg); }
.content-page .table-wrap table { display: table; font-size: 15.5px; margin: 0; }
.content-page .table-wrap thead { display: table-header-group; }
.content-page .table-wrap tbody { display: table-row-group; }
.content-page .table-wrap tr { display: table-row; padding: 0; border: none; }
.content-page .table-wrap th,
.content-page .table-wrap td { display: table-cell; }
.content-page .table-wrap thead th { background: var(--bg-alt); padding: 13px 16px; font-size: 11.5px; font-weight: 800; letter-spacing: 1px; text-transform: uppercase; color: var(--muted); border-bottom: 1px solid var(--line); }
.content-page .table-wrap td { padding: 13px 16px; border-bottom: 1px solid var(--line); color: var(--ink-2); }
.content-page .table-wrap td::before { content: none; }
.content-page .table-wrap tbody tr:last-child td { border-bottom: none; }
.content-page .table-wrap tbody tr:hover td { background: rgba(238, 243, 255, 0.45); }
.content-page td.rowhead { color: var(--ink); font-weight: 700; }
.content-page td.num { font-variant-numeric: tabular-nums; white-space: nowrap; }
.content-page td .sub { display: block; font-size: 13px; color: var(--subtle); font-weight: 400; }
.content-page .tag-hold { color: var(--muted); }
.content-page .tag-up { color: var(--green); font-weight: 750; }
.content-page .compare td.num { text-align: center; }
.content-page .compare th:not(:first-child) { text-align: center; }
.content-page .compare td.low { color: #b45309; font-weight: 750; }
.content-page .total-row td { font-weight: 800; color: var(--ink); background: var(--bg-alt); border-top: 1px solid var(--line-strong); }
/* One column carries the answer (the deload week, SetLift): it is blue */
.content-page .hl-3 thead th:nth-child(3) { background: var(--accent); color: #fff; }
.content-page .hl-3 td:nth-child(3) { background: var(--accent-soft); color: var(--accent-deep); font-weight: 700; }
.content-page .hl-3 td:nth-child(3) .sub { color: #4f6fae; }
.content-page .hl-3 tbody tr:hover td:nth-child(3) { background: #e3ebff; }
@media (max-width: 620px) {
  .content-page .table-wrap { border-radius: 14px; margin: 20px 0 26px; }
  .content-page .table-wrap table { font-size: 14px; }
  .content-page .table-wrap thead th { padding: 10px 9px; font-size: 10.5px; letter-spacing: 0.6px; }
  .content-page .table-wrap td { padding: 10px 9px; }
  .content-page td.rowhead { white-space: normal; }
}

/* ── Figures: the progression trap, the scale, the equation ─ */
.content-page .card { margin: 26px 0; padding: 22px; border-radius: 20px; background: var(--bg-alt); border: 1px solid var(--line); }
.content-page .card-label { font-size: 12px; font-weight: 800; letter-spacing: 1.4px; text-transform: uppercase; color: var(--subtle); margin-bottom: 14px; }
.content-page .flow-row { display: flex; flex-wrap: wrap; align-items: center; gap: 7px; margin-bottom: 16px; }
.content-page .flow-row:last-child { margin-bottom: 0; }
.content-page .flow-name { width: 100%; font-size: 14px; font-weight: 800; margin-bottom: 2px; }
.content-page .flow-name.bad { color: #b91c1c; }
.content-page .flow-name.good { color: var(--green); }
.content-page .chip { font-size: 14px; font-weight: 650; color: var(--ink); background: var(--bg); border: 1px solid var(--line); border-radius: 999px; padding: 6px 13px; white-space: nowrap; }
.content-page .chip.end-bad { color: #b91c1c; border-color: #fecaca; background: #fef2f2; }
.content-page .chip.end-good { color: #fff; border-color: transparent; background: linear-gradient(135deg, #16a34a, #15803d); }
.content-page .arrow { color: var(--subtle); font-size: 13px; }

/* PPL schedule: one coloured tile per day */
.content-page .schedule { display: grid; grid-template-columns: repeat(auto-fill, minmax(84px, 1fr)); gap: 8px; margin: 18px 0 24px; }
.content-page .day { border-radius: 14px; padding: 12px 8px; text-align: center; background: var(--bg-alt); border: 1px solid var(--line); }
.content-page .day-num { display: block; font-size: 11px; font-weight: 800; letter-spacing: 0.8px; text-transform: uppercase; color: var(--subtle); margin-bottom: 2px; }
.content-page .day-name { display: block; font-size: 16px; font-weight: 800; color: var(--ink); }
.content-page .day.rest .day-name { color: var(--subtle); font-weight: 650; }
.content-page .day.push,
.content-page .day.pull,
.content-page .day.legs { border-color: transparent; }
.content-page .day.push { background: linear-gradient(150deg, #3b82f6, #1d4ed8); }
.content-page .day.pull { background: linear-gradient(150deg, #8b5cf6, #6d28d9); }
.content-page .day.legs { background: linear-gradient(150deg, #22c55e, #15803d); }
.content-page .day.push .day-name,
.content-page .day.pull .day-name,
.content-page .day.legs .day-name { color: #fff; }
.content-page .day.push .day-num,
.content-page .day.pull .day-num,
.content-page .day.legs .day-num { color: rgba(255, 255, 255, 0.75); }

/* Two side-by-side definitions (progression models, tonnage example) */
.content-page .model-grid { display: grid; grid-template-columns: minmax(0, 1fr); gap: 12px; margin: 22px 0 28px; }
@media (min-width: 600px) { .content-page .model-grid { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); } }
.content-page .model { padding: 20px; border-radius: 18px; background: var(--bg-alt); border: 1px solid var(--line); }
.content-page .model-kind { font-size: 12px; font-weight: 800; letter-spacing: 1.2px; text-transform: uppercase; color: var(--accent); }
.content-page .model-name { font-size: 19px; font-weight: 800; letter-spacing: -0.3px; color: var(--ink); margin: 4px 0 6px; }
.content-page .model-desc { font-size: 15.5px; color: var(--muted); line-height: 1.55; }

/* A workout: the dark card the app shows, one exercise per row */
.content-page .workout { margin: 18px 0 16px; padding: 6px 18px; border-radius: 22px; background: linear-gradient(165deg, var(--navy-2), var(--navy)); }
.content-page .ex { display: grid; grid-template-columns: 30px minmax(0, 1fr) auto; gap: 4px 12px; padding: 15px 0; border-bottom: 1px solid var(--navy-line); align-items: center; }
.content-page .ex:last-child { border-bottom: none; }
.content-page .ex-num { width: 28px; height: 28px; border-radius: 50%; background: rgba(59, 130, 246, 0.2); color: #93c5fd; font-size: 13px; font-weight: 800; display: inline-flex; align-items: center; justify-content: center; }
.content-page .ex-name { font-size: 16.5px; font-weight: 750; color: #f8fafc; line-height: 1.35; }
.content-page .ex-sets { font-size: 15px; font-weight: 800; color: #fff; white-space: nowrap; font-variant-numeric: tabular-nums; background: var(--accent); padding: 5px 11px; border-radius: 999px; }
.content-page .ex-meta { grid-column: 2 / 4; font-size: 14px; color: #94a3b8; line-height: 1.5; }
.content-page .doc .note { font-size: 16px; color: var(--muted); margin-bottom: 20px; }

/* Numbered steps */
.content-page .steps { list-style: none; margin: 22px 0 28px; padding: 0; }
.content-page .steps li { position: relative; padding: 0 0 22px 52px; margin: 0; }
.content-page .steps li::before { content: attr(data-n); position: absolute; left: 0; top: 0; width: 34px; height: 34px; border-radius: 50%; background: var(--accent-soft); color: var(--accent-deep); font-size: 15px; font-weight: 850; display: flex; align-items: center; justify-content: center; border: 1px solid var(--accent-line); }
.content-page .steps li::after { content: ""; position: absolute; left: 16.5px; top: 40px; bottom: 6px; width: 1px; background: var(--line-strong); }
.content-page .steps li:last-child::after { display: none; }
.content-page .steps li.final::before { background: linear-gradient(135deg, var(--accent), var(--violet)); color: #fff; border-color: transparent; }
.content-page .steps .step-title { display: block; color: var(--ink); font-weight: 800; font-size: 18px; margin-bottom: 2px; }
.content-page .steps .step-desc { color: var(--muted); }

/* ── Calls to action ────────────────────────────────────── */
/* In the text: a blue card in the homepage's SetLift-column colour */
.content-page .inline-cta { position: relative; overflow: hidden; margin: 44px 0; padding: 28px 30px; border-radius: 24px; background: radial-gradient(90% 120% at 100% 0%, rgba(139, 92, 246, 0.55), transparent 60%), linear-gradient(150deg, #3b7bff, #1d4ed8 70%); color: #fff; }
.content-page .inline-cta::after { content: ""; position: absolute; right: -40px; bottom: -60px; width: 220px; height: 220px; border-radius: 50%; border: 30px solid rgba(255, 255, 255, 0.07); pointer-events: none; }
.content-page .inline-cta h3 { position: relative; margin: 0 0 8px; font-size: 24px; letter-spacing: -0.6px; font-weight: 830; color: #fff; }
.content-page .inline-cta p { position: relative; color: rgba(255, 255, 255, 0.86); font-size: 16.5px; line-height: 1.6; margin: 0 0 20px; max-width: 560px; }
.content-page .inline-cta .btn { position: relative; background: #fff; color: var(--accent-deep); }
.content-page .inline-cta .btn:hover { background: #eef3ff; color: var(--accent-deep); }

/* After the text: the dark band with the app */
.content-page .cta-band { position: relative; overflow: hidden; isolation: isolate; margin-top: 64px; background: linear-gradient(170deg, var(--navy-2), var(--navy) 65%); color: #fff; }
.content-page .cta-band::before { content: ""; position: absolute; inset: -30%; z-index: -1; background: radial-gradient(ellipse 40% 50% at 18% 30%, rgba(59, 130, 246, 0.45), transparent 65%), radial-gradient(ellipse 35% 45% at 80% 20%, rgba(139, 92, 246, 0.4), transparent 60%); filter: blur(30px); }
.content-page .cta-band-inner { max-width: var(--shell); margin: 0 auto; padding: 64px 28px 0; display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 520px); gap: 40px; align-items: end; }
.content-page .cta-band-text { padding-bottom: 64px; }
.content-page .cta-eyebrow { margin: 0 0 14px; font-size: 13px; font-weight: 800; letter-spacing: 1.8px; text-transform: uppercase; color: #93c5fd; }
.content-page .cta-band h2 { margin: 0 0 14px; padding: 0; font-size: clamp(32px, 3.6vw, 44px); line-height: 1.08; letter-spacing: -1.6px; font-weight: 850; color: #fff; text-wrap: balance; }
.content-page .cta-band p { color: #cbd5e1; font-size: 18px; line-height: 1.6; margin: 0 0 26px; max-width: 520px; }
.content-page .cta-band .cta-note { margin: 14px 0 0; font-size: 14px; color: #94a3b8; }
.content-page .cta-band-art { display: flex; justify-content: center; align-items: flex-end; height: 380px; }
.content-page .cta-band-art img { display: block; width: 190px; height: auto; flex-shrink: 0; filter: drop-shadow(0 30px 40px rgba(0, 0, 0, 0.5)); }
.content-page .cta-band-art img.side { transform: translateY(70px); }
.content-page .cta-band-art img.mid { width: 220px; margin: 0 -26px; position: relative; z-index: 1; transform: translateY(30px); }

/* Keep reading */
.content-page .related { max-width: var(--shell); margin: 0 auto; padding: 64px 28px 80px; }
.content-page .related-head { display: flex; align-items: end; justify-content: space-between; gap: 16px; margin-bottom: 26px; }
.content-page .related-head h2 { margin: 6px 0 0; padding: 0; font-size: 30px; letter-spacing: -1px; font-weight: 830; }
.content-page .related-head a { font-size: 15px; font-weight: 700; text-decoration: none; white-space: nowrap; }
.content-page .related-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 20px; }
.content-page .post-card { display: flex; flex-direction: column; border: 1px solid var(--line); border-radius: 22px; overflow: hidden; text-decoration: none; background: var(--bg); transition: transform 0.2s ease, border-color 0.2s ease; }
.content-page .post-card:hover { transform: translateY(-3px); border-color: var(--accent-line); }
.content-page .post-thumb { position: relative; height: 190px; overflow: hidden; display: flex; justify-content: center; background: radial-gradient(ellipse 70% 80% at 20% 20%, rgba(99, 130, 255, 0.55), transparent 65%), radial-gradient(ellipse 60% 70% at 85% 25%, rgba(139, 92, 246, 0.42), transparent 62%), linear-gradient(180deg, #dfe8ff, #eef3ff); }
.content-page .post-thumb img { display: block; height: auto; margin-top: 22px; }
.content-page .post-thumb.is-phone img { width: 150px; filter: drop-shadow(0 18px 24px rgba(15, 23, 42, 0.32)); }
.content-page .post-thumb.is-card img { width: 168px; border-radius: 18px; box-shadow: 0 18px 30px -12px rgba(15, 23, 42, 0.5); }
.content-page .post-thumb.is-photo { background: var(--navy); }
.content-page .post-thumb.is-photo img { width: 100%; height: 100%; margin: 0; object-fit: cover; filter: none; border-radius: 0; box-shadow: none; transition: transform 0.4s ease; }
.content-page .post-card:hover .post-thumb.is-photo img { transform: scale(1.04); }
.content-page .post-thumb.is-photo::after { content: ""; position: absolute; inset: 0; background: linear-gradient(180deg, rgba(11, 21, 48, 0) 55%, rgba(11, 21, 48, 0.35) 100%); }
.content-page .post-body { display: flex; flex-direction: column; gap: 6px; padding: 18px 20px 20px; flex: 1; }
.content-page .post-kicker { font-size: 12px; font-weight: 800; letter-spacing: 1.4px; text-transform: uppercase; color: var(--accent); }
.content-page .post-title { font-size: 18.5px; line-height: 1.3; letter-spacing: -0.4px; font-weight: 800; color: var(--ink); }
.content-page .post-card:hover .post-title { color: var(--accent-deep); }
.content-page .post-desc { font-size: 15px; line-height: 1.5; color: var(--muted); }
.content-page .post-meta { margin-top: auto; padding-top: 8px; font-size: 13.5px; font-weight: 650; color: var(--subtle); }

/* Links to the free tools inside the text */
.content-page .tool-links { display: grid; grid-template-columns: minmax(0, 1fr); gap: 10px; margin: 18px 0 8px; }
@media (min-width: 600px) { .content-page .tool-links { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); } }
.content-page .tool-link { display: block; padding: 16px 18px; border: 1px solid var(--line); border-radius: 16px; text-decoration: none; transition: border-color 0.15s ease, background 0.15s ease; }
.content-page .tool-link:hover { border-color: var(--accent-line); background: var(--accent-soft); }
.content-page .tool-link-kind { display: block; font-size: 11.5px; font-weight: 800; letter-spacing: 1.2px; text-transform: uppercase; color: var(--subtle); margin-bottom: 2px; }
.content-page .tool-link-name { display: block; font-size: 17px; font-weight: 800; color: var(--ink); }
.content-page .tool-link:hover .tool-link-name { color: var(--accent-deep); }

/* FAQ uses styles.css .faq; here only its size and spacing */
.content-page .faq { margin-top: 18px; border-top-color: var(--line-strong); }
.content-page .faq summary { font-size: 18px; font-weight: 750; padding-top: 20px; padding-bottom: 20px; }
.content-page .faq .answer p { font-size: 17px; line-height: 1.7; }

/* Sources and disclaimer */
.content-page .sources { margin-top: 56px; padding-top: 26px; border-top: 1px solid var(--line); }
.content-page .doc .sources h2 { font-size: 15px; letter-spacing: 1.4px; text-transform: uppercase; font-weight: 800; color: var(--subtle); margin: 0 0 12px; }
.content-page .sources ol { margin-left: 18px; }
.content-page .doc .sources li { font-size: 14.5px; line-height: 1.6; color: var(--muted); margin-bottom: 8px; }
.content-page .doc .disclaimer { font-size: 13.5px; line-height: 1.6; color: var(--subtle); margin: 28px 0 0; }

/* A screenshot inside the text (the guides' marked spots) */
.content-page .shot { margin: 30px 0; padding: 28px 20px 0; border-radius: 22px; overflow: hidden; background: radial-gradient(ellipse 70% 80% at 15% 15%, rgba(99, 130, 255, 0.4), transparent 65%), radial-gradient(ellipse 60% 70% at 90% 20%, rgba(139, 92, 246, 0.32), transparent 62%), linear-gradient(180deg, #e3eaff, #f1f5ff); text-align: center; }
.content-page .shot img { display: inline-block; max-width: 100%; height: auto; vertical-align: bottom; }
/* .is-phone: a tall phone capture, shown at phone width so it does not run
   a full screen long. .is-panel: a wide chart or card, the column's width. */
.content-page .shot.is-phone img { width: min(300px, 82%); filter: drop-shadow(0 18px 28px rgba(15, 23, 42, 0.28)); }
.content-page .shot.is-panel { padding: 20px 20px 0; }
.content-page .shot.is-panel img { width: 100%; border-radius: 16px; margin-bottom: 20px; box-shadow: 0 18px 36px -18px rgba(15, 23, 42, 0.45); }
.content-page .shot figcaption { margin: 0 -20px; padding: 14px 20px 16px; background: var(--bg); border-top: 1px solid var(--line); font-size: 14.5px; color: var(--muted); text-align: left; }

/* App screens inside the text, with depth: a dark slab, a blue glow, and
   the screen tilted a few degrees in perspective so it reads as an object
   rather than a flat rectangle. .is-3d tilts one screen; .is-duo overlaps
   a wide screen (web) with a phone in front of it. */
.content-page .shot.is-3d,
.content-page .shot.is-duo { position: relative; padding: 44px 24px 0; background: radial-gradient(70% 90% at 20% 10%, rgba(59, 130, 246, 0.55), transparent 60%), radial-gradient(60% 80% at 90% 30%, rgba(139, 92, 246, 0.45), transparent 60%), linear-gradient(170deg, var(--navy-2), var(--navy) 70%); perspective: 1400px; }
.content-page .shot.is-3d img,
.content-page .shot.is-duo img { border-radius: 18px; box-shadow: 0 50px 80px -30px rgba(0, 0, 0, 0.7), 0 20px 40px -20px rgba(37, 99, 235, 0.5), 0 0 0 1px rgba(255, 255, 255, 0.08); }
.content-page .shot.is-3d.is-phone img { width: min(290px, 78%); border-radius: 34px; transform: rotateY(-14deg) rotateX(5deg) rotateZ(1.5deg); transform-origin: 60% 50%; }
.content-page .shot.is-3d.is-panel img { width: 100%; max-width: 540px; transform: rotateY(-9deg) rotateX(4deg); transform-origin: 70% 50%; margin-bottom: 36px; }
.content-page .shot.is-3d.is-panel.is-tall img { max-width: 360px; }
.content-page .shot.is-3d figcaption,
.content-page .shot.is-duo figcaption { background: var(--navy); border-top: 1px solid var(--navy-line); color: #cbd5e1; margin: 0 -24px; }
.content-page .shot.is-duo { display: grid; grid-template-columns: minmax(0, 1fr); grid-template-areas: "art" "cap"; }
.content-page .shot.is-duo .duo { grid-area: art; position: relative; height: 400px; margin: 0 0 8px; }
.content-page .shot.is-duo figcaption { grid-area: cap; }
.content-page .shot.is-duo .duo .wide { position: absolute; left: 0; top: 10px; width: 90%; transform: rotateY(9deg) rotateX(3deg); transform-origin: 0 50%; }
.content-page .shot.is-duo .duo .phone { position: absolute; right: 2%; bottom: 6px; width: 230px; border-radius: 20px; transform: rotateY(-14deg) rotateX(3deg); transform-origin: 100% 50%; z-index: 1; }
@media (max-width: 760px) {
  .content-page .shot.is-3d,
  .content-page .shot.is-duo { padding: 30px 16px 0; }
  .content-page .shot.is-3d figcaption,
  .content-page .shot.is-duo figcaption { margin: 0 -16px; }
  .content-page .shot.is-3d.is-phone img { width: min(240px, 80%); transform: rotateY(-10deg) rotateX(4deg); }
  .content-page .shot.is-duo .duo { height: 250px; }
  .content-page .shot.is-duo .duo .phone { width: 136px; border-radius: 14px; bottom: 4px; }
}

/* RPE guide: the scale and the interactive chart */
.content-page .scale { margin: 20px 0 28px; border: 1px solid var(--line); border-radius: 18px; overflow: hidden; }
.content-page .scale-row { display: grid; grid-template-columns: 54px 80px minmax(0, 1fr); gap: 10px; align-items: center; padding: 12px 16px; border-bottom: 1px solid var(--line); }
.content-page .scale-row:last-child { border-bottom: none; }
.content-page .scale-rpe { font-size: 20px; font-weight: 850; color: var(--accent); font-variant-numeric: tabular-nums; }
.content-page .scale-rir { font-size: 13px; font-weight: 800; color: var(--ink); white-space: nowrap; background: var(--bg-alt); border-radius: 999px; padding: 3px 9px; justify-self: start; }
.content-page .scale-desc { font-size: 15.5px; color: var(--muted); line-height: 1.45; }
.content-page .scale-row.muted { background: var(--bg-alt); }
.content-page .scale-row.muted .scale-rpe { color: var(--subtle); }

.content-page .rpe-tool { margin: 22px 0 30px; padding: 22px; border-radius: 22px; background: var(--bg-alt); border: 1px solid var(--line); }
.content-page .rpe-label { display: block; font-size: 12.5px; font-weight: 800; letter-spacing: 1px; text-transform: uppercase; color: var(--muted); margin-bottom: 8px; }
.content-page .rpe-input-row { display: flex; gap: 8px; }
.content-page .rpe-input { flex: 1; min-width: 0; height: 50px; background: var(--bg); border: 1.5px solid var(--line-strong); border-radius: 14px; color: var(--ink); font: inherit; font-size: 18px; font-weight: 800; padding: 0 16px; outline: none; -moz-appearance: textfield; }
.content-page .rpe-input:focus { border-color: var(--accent); box-shadow: 0 0 0 4px rgba(37, 99, 235, 0.12); }
.content-page .rpe-input::-webkit-outer-spin-button,
.content-page .rpe-input::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }
.content-page .unit-toggle { display: flex; background: var(--bg-sunk); border-radius: 14px; padding: 4px; }
.content-page .unit-btn { border: none; background: transparent; color: var(--muted); font: inherit; font-weight: 750; font-size: 15px; padding: 0 16px; border-radius: 10px; cursor: pointer; touch-action: manipulation; }
.content-page .unit-btn.active { background: var(--bg); color: var(--ink); box-shadow: 0 1px 3px rgba(15, 23, 42, 0.14); }
.content-page .doc .rpe-hint { font-size: 14px; line-height: 1.5; color: var(--subtle); margin: 10px 0 14px; min-height: 1.4em; }
.content-page .rpe-tool .table-wrap { margin: 0; }
.content-page .rpe-table th,
.content-page .rpe-table td { padding: 0; text-align: center; }
.content-page .rpe-table thead th { padding: 10px 4px; font-size: 11.5px; }
.content-page .rpe-table tbody th { background: var(--bg-alt); color: var(--muted); font-weight: 800; padding: 0 10px; position: sticky; left: 0; z-index: 1; text-transform: none; letter-spacing: 0; font-size: 14px; border-bottom: 1px solid var(--line); }
.content-page .rpe-table td { border-bottom: 1px solid var(--line); }
.content-page .table-wrap .rpe-table td { padding: 0; }
.content-page .rpe-cell { width: 100%; min-width: 46px; height: 40px; border: none; background: transparent; color: var(--ink-2); font: inherit; font-size: 14px; font-variant-numeric: tabular-nums; cursor: pointer; touch-action: manipulation; }
.content-page .rpe-cell:hover { background: var(--accent-soft); }
.content-page .rpe-cell.line { background: var(--accent-soft); }
.content-page .rpe-cell.sel { background: var(--accent); color: #fff; font-weight: 850; }
.content-page .doc .sheet-caption { font-size: 14px; line-height: 1.55; color: var(--subtle); margin: 12px 0 0; }
@media (max-width: 479px) {
  .content-page .rpe-tool { padding: 16px 12px; border-radius: 18px; }
  .content-page .rpe-cell { min-width: 36px; font-size: 12.5px; }
  .content-page .rpe-table tbody th { padding: 0 6px; }
  .content-page .rpe-table thead th { padding: 8px 2px; font-size: 10px; }
}

/* Deload guide: fitness minus fatigue */
.content-page .equation { display: flex; align-items: stretch; gap: 8px; margin: 22px 0 26px; }
.content-page .eq-part { flex: 1; min-width: 0; border-radius: 18px; padding: 16px 10px; text-align: center; background: var(--bg-alt); border: 1px solid var(--line); }
.content-page .eq-result { border-color: transparent; background: linear-gradient(150deg, #3b7bff, #1d4ed8); }
.content-page .eq-name { display: block; font-size: 16px; font-weight: 850; color: var(--ink); line-height: 1.25; }
.content-page .eq-desc { display: block; font-size: 13.5px; color: var(--muted); line-height: 1.35; margin-top: 4px; }
.content-page .eq-result .eq-name { color: #fff; }
.content-page .eq-result .eq-desc { color: rgba(255, 255, 255, 0.82); }
.content-page .eq-op { align-self: center; font-size: 22px; font-weight: 850; color: var(--subtle); }

/* Spreadsheet guide: the template and its preview */
.content-page .download-card { position: relative; overflow: hidden; margin: 24px 0 30px; padding: 26px 28px; border-radius: 24px; background: radial-gradient(90% 120% at 100% 0%, rgba(34, 197, 94, 0.22), transparent 60%), linear-gradient(160deg, var(--navy-2), var(--navy)); color: #e2e8f0; }
.content-page .download-kind { display: inline-flex; align-items: center; gap: 8px; font-size: 12.5px; font-weight: 800; letter-spacing: 1.4px; text-transform: uppercase; color: #86efac; }
.content-page .download-kind::before { content: ""; width: 26px; height: 26px; border-radius: 8px; background: #16a34a url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='2.2' stroke-linecap='round'%3E%3Crect x='4' y='4' width='16' height='16' rx='2'/%3E%3Cpath d='M4 10h16M4 15h16M10 4v16'/%3E%3C/svg%3E") center / 16px no-repeat; }
.content-page .download-name { font-size: 26px; font-weight: 850; letter-spacing: -0.8px; color: #fff; margin: 10px 0 6px; }
.content-page .doc .download-card p { color: #cbd5e1; font-size: 16.5px; line-height: 1.6; margin-bottom: 20px; }
.content-page .download-card .btn { background: #22c55e; color: #052e16; }
.content-page .download-card .btn::before { content: ""; width: 16px; height: 16px; background: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23052e16' stroke-width='2.6' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M12 4v11M7 10.5l5 5 5-5M5 20h14'/%3E%3C/svg%3E") center / contain no-repeat; }
.content-page .download-card .btn:hover { background: #4ade80; color: #052e16; box-shadow: 0 12px 26px -10px rgba(34, 197, 94, 0.7); }
.content-page .doc .download-card .download-note { font-size: 14px; line-height: 1.55; color: #94a3b8; margin: 14px 0 0; }
.content-page .sheet-preview { margin: 26px 0 30px; }
.content-page .sheet-bar { display: flex; align-items: center; gap: 6px; background: var(--bg-alt); border: 1px solid var(--line); border-bottom: none; border-radius: 16px 16px 0 0; padding: 11px 14px; }
.content-page .sheet-dot { width: 10px; height: 10px; border-radius: 50%; background: #fca5a5; }
.content-page .sheet-dot:nth-child(2) { background: #fcd34d; }
.content-page .sheet-dot:nth-child(3) { background: #86efac; }
.content-page .sheet-title { margin-left: 8px; font-size: 12px; font-weight: 800; color: var(--muted); letter-spacing: 1px; text-transform: uppercase; }
.content-page .sheet-table { margin: 0; border-radius: 0 0 16px 16px; }
.content-page .sheet-table td { white-space: nowrap; }
.content-page .sheet-table td:last-child { white-space: normal; min-width: 96px; }
@media (max-width: 479px) { .content-page .sheet-table th, .content-page .sheet-table td { padding: 8px 5px; font-size: 12px; } .content-page .sheet-table .col-set { display: none; } .content-page .sheet-table td:last-child { min-width: 72px; } .content-page .sheet-table td:first-child, .content-page .sheet-table th { white-space: normal; } }

.content-page .visually-hidden { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0, 0, 0, 0); white-space: nowrap; border: 0; }

/* ── Hub pages: /guides/ and /tools/ ───────────────────── */
.content-page .hub { max-width: var(--shell); margin: 0 auto; padding: 48px 28px 24px; }
.content-page .hub-section + .hub-section { margin-top: 64px; }
.content-page .hub-section-head { margin-bottom: 22px; }
.content-page .hub-section-head h2 { margin: 6px 0 6px; padding: 0; font-size: 30px; letter-spacing: -1px; font-weight: 830; }
.content-page .hub-section-head p { margin: 0; color: var(--muted); font-size: 17px; }
.content-page .post-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 20px; }
.content-page .post-card.featured { grid-column: 1 / -1; display: grid; grid-template-columns: minmax(0, 1.1fr) minmax(0, 1fr); }
.content-page .post-card.featured .post-thumb { height: auto; min-height: 320px; order: 2; }
.content-page .post-card.featured .post-thumb img { margin-top: 36px; }
.content-page .post-card.featured .post-thumb.is-phone img { width: 210px; }
.content-page .post-card.featured .post-body { padding: 36px 36px 32px; justify-content: center; gap: 10px; }
.content-page .post-card.featured .post-title { font-size: 30px; line-height: 1.12; letter-spacing: -1px; }
.content-page .post-card.featured .post-desc { font-size: 17px; }
.content-page .post-card.featured .post-meta { margin-top: 8px; }
.content-page .filter-row { display: flex; flex-wrap: wrap; gap: 8px; margin: 0 0 22px; }
.content-page .filter-btn { font: inherit; font-size: 14.5px; font-weight: 700; color: var(--ink-2); background: var(--bg); border: 1px solid var(--line-strong); border-radius: 999px; padding: 8px 16px; cursor: pointer; touch-action: manipulation; }
.content-page .filter-btn:hover { border-color: var(--accent-line); color: var(--accent-deep); }
.content-page .filter-btn[aria-pressed="true"] { background: var(--ink); border-color: var(--ink); color: #fff; }
.content-page .post-card[hidden] { display: none; }
.content-page .tool-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 20px; }
.content-page .tool-card { position: relative; display: flex; flex-direction: column; gap: 8px; padding: 26px; border-radius: 22px; text-decoration: none; overflow: hidden; background: linear-gradient(160deg, var(--navy-2), var(--navy)); color: #e2e8f0; transition: transform 0.2s ease; }
.content-page .tool-card:hover { transform: translateY(-3px); }
.content-page .tool-card .ico { width: 46px; height: 46px; border-radius: 14px; background: linear-gradient(135deg, var(--accent), var(--violet)); color: #fff; display: inline-flex; align-items: center; justify-content: center; margin-bottom: 8px; }
.content-page .tool-card .ico svg { width: 24px; height: 24px; }
.content-page .tool-card .tool-kind { font-size: 12px; font-weight: 800; letter-spacing: 1.4px; text-transform: uppercase; color: #93c5fd; }
.content-page .tool-card .tool-title { font-size: 22px; font-weight: 830; letter-spacing: -0.6px; color: #fff; line-height: 1.2; }
.content-page .tool-card .tool-desc { font-size: 15.5px; line-height: 1.55; color: #cbd5e1; }
.content-page .tool-card .tool-go { margin-top: auto; padding-top: 10px; font-size: 15px; font-weight: 750; color: #93c5fd; }
.content-page .tool-card:hover .tool-go { color: #fff; }

/* ── Responsive ─────────────────────────────────────────── */
@media (max-width: 1100px) {
  .content-page .article-shell { grid-template-columns: minmax(0, 1fr) 210px; gap: 44px; }
  .content-page .page-hero-inner { grid-template-columns: minmax(0, 1fr) 300px; gap: 36px; }
  .content-page .hero-art { height: 380px; }
  .content-page .hero-art.is-phone img { width: 230px; }
  .content-page .hero-art.is-card img { width: 260px; }
  .content-page .hero-art.is-trio img { width: 126px; }
  .content-page .hero-art.is-trio img.mid { width: 152px; margin: 0 -22px; }
}
@media (max-width: 900px) {
  .content-page .article-shell { grid-template-columns: minmax(0, 720px); justify-content: start; }
  .content-page .rail { display: none; }
  .content-page .toc-fold { display: block; }
  .content-page .related-grid,
  .content-page .post-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .content-page .related-grid .post-card:nth-child(3) { display: none; }
  .content-page .post-card.featured { grid-template-columns: minmax(0, 1fr); }
  .content-page .post-card.featured .post-thumb { order: 0; min-height: 0; height: 240px; }
  .content-page .post-card.featured .post-thumb img { margin-top: 26px; }
  .content-page .post-card.featured .post-thumb.is-phone img { width: 170px; }
  .content-page .post-card.featured .post-body { padding: 24px 22px 24px; }
  .content-page .post-card.featured .post-title { font-size: 25px; }
  .content-page .cta-band-inner { grid-template-columns: minmax(0, 1fr); gap: 8px; text-align: center; padding-top: 52px; }
  .content-page .cta-band-text { padding-bottom: 8px; }
  .content-page .cta-band p { margin-left: auto; margin-right: auto; }
  .content-page .cta-band-art { height: 300px; margin-top: 28px; }
  .content-page .cta-band-art img { width: 150px; }
  .content-page .cta-band-art img.mid { width: 176px; margin: 0 -20px; }
}
@media (max-width: 760px) {
  .content-page .page-hero { padding: 26px 18px 0; }
  .content-page .page-hero-inner { grid-template-columns: minmax(0, 1fr); gap: 4px; }
  .content-page .page-hero-text { padding-bottom: 8px; }
  .content-page .page-hero.no-art .page-hero-text { padding-bottom: 36px; }
  .content-page .breadcrumbs { margin-bottom: 18px; font-size: 13.5px; }
  .content-page .page-hero h1 { font-size: 34px; letter-spacing: -1.3px; line-height: 1.08; }
  .content-page .dek { font-size: 17.5px; margin-bottom: 20px; }
  .content-page .page-hero.has-photo { min-height: 460px; }
  .content-page .page-hero.has-photo .page-hero-inner { padding: 110px 18px 30px; }
  .content-page .page-hero.has-photo .dek { font-size: 17px; }
  .content-page .photo-credit { right: 12px; bottom: 8px; font-size: 10.5px; }
  .content-page.tool-page .page-hero.has-photo { min-height: 400px; }
  .content-page.tool-page .page-hero.has-photo .page-hero-inner { padding-bottom: 96px; }
  .content-page.tool-page .tool-wrap { margin-top: -70px; }
  .content-page .hero-art { height: 250px; margin-top: 18px; }
  .content-page .hero-art.is-phone img { width: 210px; }
  .content-page .hero-art.is-card img { width: 236px; border-radius: 24px; }
  .content-page .hero-art.is-trio { height: 230px; }
  .content-page .hero-art.is-trio img { width: 108px; transform: translateY(50px); }
  .content-page .hero-art.is-trio img.mid { width: 132px; margin: 0 -18px; transform: translateY(26px); }
  .content-page .article-shell { padding: 32px 18px 8px; }
  .content-page .doc p,
  .content-page .doc li { font-size: 17px; line-height: 1.7; }
  .content-page .doc .lede { font-size: 19px; }
  .content-page .doc h2 { font-size: 27px; letter-spacing: -0.8px; margin-top: 56px; }
  .content-page .doc h3 { font-size: 19.5px; margin-top: 32px; }
  .content-page .takeaways { margin-left: -4px; margin-right: -4px; padding: 22px 18px 16px; border-radius: 20px; }
  .content-page .takeaways li { font-size: 16px; }
  .content-page .inline-cta { padding: 24px 20px; border-radius: 22px; margin: 36px -4px; }
  .content-page .inline-cta h3 { font-size: 21px; }
  .content-page .workout { padding: 4px 14px; border-radius: 18px; }
  .content-page .ex { grid-template-columns: 28px minmax(0, 1fr) auto; gap: 4px 10px; }
  .content-page .ex-name { font-size: 15.5px; }
  .content-page .ex-sets { font-size: 13.5px; padding: 4px 9px; }
  .content-page .download-card { padding: 22px 20px; }
  .content-page .card { padding: 18px 16px; }
  .content-page .faq summary { font-size: 17px; }
  .content-page .faq .answer p { font-size: 16.5px; }
  .content-page .related { padding: 48px 18px 56px; }
  .content-page .related-head h2,
  .content-page .hub-section-head h2 { font-size: 25px; }
  .content-page .hub { padding: 36px 18px 16px; }
  .content-page .cta-band { margin-top: 48px; }
  .content-page .cta-band-inner { padding: 44px 18px 0; }
  .content-page .cta-band p { font-size: 16.5px; }
  .content-page .tool-grid { grid-template-columns: minmax(0, 1fr); }
}
@media (max-width: 560px) {
  .content-page .related-grid,
  .content-page .post-grid { grid-template-columns: minmax(0, 1fr); gap: 14px; }
  .content-page .related-grid .post-card:nth-child(3) { display: flex; }
  .content-page .related-grid .post-card,
  .content-page .post-grid .post-card:not(.featured) { flex-direction: row; }
  .content-page .related-grid .post-thumb,
  .content-page .post-grid .post-card:not(.featured) .post-thumb { width: 104px; height: auto; min-height: 112px; flex-shrink: 0; }
  .content-page .related-grid .post-thumb img,
  .content-page .post-grid .post-card:not(.featured) .post-thumb img { position: absolute; top: 14px; left: 50%; margin: 0; transform: translateX(-50%); }
  .content-page .related-grid .post-thumb.is-phone img,
  .content-page .post-grid .post-card:not(.featured) .post-thumb.is-phone img { width: 84px; }
  .content-page .related-grid .post-thumb.is-card img,
  .content-page .post-grid .post-card:not(.featured) .post-thumb.is-card img { width: 92px; border-radius: 12px; }
  .content-page .related-grid .post-desc,
  .content-page .post-grid .post-card:not(.featured) .post-desc { display: none; }
  .content-page .related-grid .post-body,
  .content-page .post-grid .post-card:not(.featured) .post-body { padding: 14px 16px; }
  .content-page .related-grid .post-title,
  .content-page .post-grid .post-card:not(.featured) .post-title { font-size: 16.5px; }
  .content-page .equation { gap: 5px; }
  .content-page .eq-part { padding: 12px 6px; border-radius: 14px; }
  .content-page .eq-name { font-size: 14px; }
  .content-page .eq-desc { font-size: 12px; }
  .content-page .eq-op { font-size: 17px; }
  .content-page .scale-row { grid-template-columns: 40px 66px minmax(0, 1fr); padding: 10px 12px; gap: 8px; }
  .content-page .scale-rpe { font-size: 17px; }
  .content-page .cta-band-art { height: 260px; }
  .content-page .cta-band-art img { width: 124px; }
  .content-page .cta-band-art img.mid { width: 150px; margin: 0 -16px; }
}
@media (prefers-reduced-motion: reduce) {
  .content-page .post-card,
  .content-page .tool-card { transition: none; }
  .content-page .post-card:hover,
  .content-page .tool-card:hover { transform: none; }
}

/* ─────────────────────────────────────────────────────────────
   Calculators (/tools/1rm-calculator, /tools/barbell-plate-calculator)
   The calculator sits on the hero's colour as one raised panel.
   ───────────────────────────────────────────────────────────── */
.content-page.tool-page .page-hero { padding-bottom: 0; }
.content-page.tool-page .page-hero::after { display: none; }
.content-page.tool-page .page-hero .page-hero-inner { max-width: 880px; }
.content-page.tool-page .page-hero-text { padding-bottom: 28px; text-align: center; }
.content-page.tool-page .page-hero .breadcrumbs { justify-content: center; }
.content-page.tool-page .page-hero .dek { margin-left: auto; margin-right: auto; }
.content-page .tool-wrap { position: relative; z-index: 2; max-width: 880px; margin: 0 auto; padding: 0 28px; }
.content-page .tool-body { max-width: 760px; margin: 0 auto; padding: 8px 28px 0; }
.content-page .tool-body > .doc { padding-top: 0; }

.content-page .calculator-card { position: relative; border: 1px solid rgba(255, 255, 255, 0.7); border-radius: 26px; padding: 28px; margin-bottom: 40px; background: var(--bg); box-shadow: 0 40px 80px -30px rgba(30, 58, 138, 0.35), 0 2px 6px rgba(15, 23, 42, 0.05); }
@media (max-width: 760px) {
  .content-page.tool-page .page-hero { padding-left: 0; padding-right: 0; }
  .content-page.tool-page .page-hero-inner { padding: 0 18px; }
  .content-page .tool-wrap { padding: 0 12px; }
  .content-page .tool-body { padding: 0 18px; }
  .content-page .calculator-card { padding: 20px 16px; border-radius: 22px; }
}

.content-page .segmented-control { display: flex; background: var(--bg-sunk); border-radius: 12px; padding: 4px; margin-bottom: 20px; }
.content-page .segmented-btn { flex: 1; padding: 9px 12px; background: transparent; border: none; color: var(--muted); font: inherit; font-weight: 650; font-size: 15px; border-radius: 9px; cursor: pointer; touch-action: manipulation; }
.content-page .segmented-btn.active { background: var(--bg); color: var(--ink); box-shadow: 0 1px 2px rgba(15,23,42,0.12); }

.content-page .inputs-grid { display: grid; grid-template-columns: minmax(0, 1fr); gap: 16px; margin-bottom: 20px; }
@media (min-width: 640px) { .content-page .inputs-grid { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: 20px; } }
.content-page .input-group { margin-bottom: 20px; }
.content-page .inputs-grid .input-group { margin-bottom: 0; }
.content-page .input-group label,
.content-page .input-label { display: block; font-size: 13px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.4px; color: var(--muted); margin-bottom: 8px; }
.content-page .input-label-row { display: flex; justify-content: space-between; align-items: center; gap: 8px; margin-bottom: 8px; }
.content-page .input-label-row .input-label { margin-bottom: 0; }
.content-page .input-hint { font-size: 13px; color: var(--subtle); }

.content-page .stepper-container { display: flex; align-items: center; background: var(--bg); border: 1.5px solid var(--line-strong); border-radius: 14px; overflow: hidden; }
.content-page .stepper-container:focus-within { border-color: var(--accent); }
.content-page .stepper-btn { width: 48px; flex-shrink: 0; height: 50px; background: transparent; border: none; color: var(--ink); font: inherit; font-size: 17px; font-weight: 700; display: flex; align-items: center; justify-content: center; cursor: pointer; user-select: none; touch-action: manipulation; }
.content-page .stepper-btn:hover { background: var(--bg-alt); }
.content-page .stepper-input { flex: 1; min-width: 0; height: 50px; background: transparent; border: none; text-align: center; color: var(--ink); font: inherit; font-size: 22px; font-weight: 800; outline: none; -moz-appearance: textfield; }
.content-page .stepper-input::-webkit-outer-spin-button,
.content-page .stepper-input::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }

.content-page .settings-row { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: center; gap: 12px; margin-bottom: 20px; padding-top: 14px; border-top: 1px solid var(--line); }
.content-page .settings-row > div { display: flex; align-items: center; gap: 8px; flex-wrap: wrap; }
.content-page .settings-label { font-size: 14px; color: var(--muted); font-weight: 650; }
.content-page .pill-group { display: inline-flex; gap: 4px; background: var(--bg-sunk); padding: 3px; border-radius: 10px; }
.content-page .pill-btn { padding: 6px 11px; border-radius: 8px; font: inherit; font-size: 13.5px; font-weight: 650; border: none; background: transparent; color: var(--muted); cursor: pointer; touch-action: manipulation; }
.content-page .pill-btn.active { background: var(--bg); color: var(--ink); box-shadow: 0 1px 2px rgba(15,23,42,0.12); }

.content-page .warning-callout { display: none; background: var(--warn-bg); color: var(--warn-ink); padding: 12px 14px; border-radius: 12px; font-size: 15px; margin-bottom: 20px; }
.content-page .warning-callout.visible { display: block; }

.content-page .hero-result { position: relative; overflow: hidden; border-radius: 20px; padding: 26px 22px; text-align: center; margin-bottom: 24px; background: radial-gradient(90% 120% at 100% 0%, rgba(139, 92, 246, 0.45), transparent 60%), linear-gradient(160deg, var(--navy-2), var(--navy)); }
.content-page .hero-result .hero-result-label { color: #93c5fd; }
.content-page .hero-result .hero-result-val { color: #fff; }
.content-page .hero-result .hero-result-unit { color: #cbd5e1; }
.content-page .hero-result .hero-result-sub { color: #94a3b8; }
.content-page .hero-result-label { font-size: 12.5px; font-weight: 700; letter-spacing: 0.6px; text-transform: uppercase; color: var(--accent); margin-bottom: 4px; }
.content-page .hero-result-val { font-size: 52px; font-weight: 850; letter-spacing: -1.5px; line-height: 1; color: var(--ink); display: inline-flex; align-items: baseline; gap: 6px; }
.content-page .hero-result-unit { font-size: 20px; font-weight: 650; color: var(--muted); letter-spacing: 0; }
.content-page .hero-result-sub { font-size: 14px; color: var(--subtle); margin-top: 8px; }

.content-page .intool-cta { display: flex; flex-direction: column; gap: 12px; padding: 16px 18px; margin-bottom: 24px; border-radius: 18px; background: var(--accent-soft); border: 1px solid var(--accent-line); }
@media (min-width: 640px) { .content-page .intool-cta { flex-direction: row; align-items: center; justify-content: space-between; } }
.content-page .intool-cta-text h4 { font-size: 16px; font-weight: 700; color: var(--ink); margin-bottom: 2px; }
.content-page .intool-cta-text p { font-size: 14.5px; color: var(--muted); line-height: 1.45; margin: 0; }
.content-page .intool-cta .btn { align-self: flex-start; white-space: nowrap; }
@media (min-width: 640px) { .content-page .intool-cta .btn { align-self: center; } }

.content-page .table-title { font-size: 17px; font-weight: 700; margin: 0 0 10px; color: var(--ink); }
.content-page .table-container { overflow-x: auto; -webkit-overflow-scrolling: touch; margin-bottom: 10px; border: 1px solid var(--line); border-radius: 16px; }
.content-page .weight-table thead th { background: var(--bg-alt); padding: 12px; font-size: 11.5px; font-weight: 800; letter-spacing: 1px; text-transform: uppercase; color: var(--muted); border-bottom: 1px solid var(--line); }
.content-page .weight-table tbody tr:last-child td { border-bottom: none; }
.content-page .weight-table { display: table; width: 100%; font-size: 15px; }
.content-page .weight-table thead { display: table-header-group; }
.content-page .weight-table tbody { display: table-row-group; }
.content-page .weight-table tr { display: table-row; padding: 0; border: none; }
.content-page .weight-table th,
.content-page .weight-table td { display: table-cell; }
.content-page .weight-table td { padding: 10px 12px; border-bottom: 1px solid var(--line); white-space: nowrap; color: var(--ink-2); }
.content-page .weight-table td::before { content: none; }
.content-page .col-pct { font-weight: 700; color: var(--accent); }
.content-page .col-loadable { font-weight: 800; color: var(--ink); }
.content-page .col-exact { color: var(--subtle); font-size: 14px; }
.content-page .col-reps { color: var(--muted); }
.content-page .empty-row td { text-align: center; color: var(--subtle); padding: 20px 12px; }
@media (max-width: 479px) {
  .content-page .calculator-card { padding: 16px 12px; }
  .content-page .weight-table .col-exact { display: none; }
  .content-page .weight-table thead th { padding: 9px 6px; font-size: 10.5px; letter-spacing: 0.5px; }
  .content-page .weight-table th { padding: 9px 6px; font-size: 11px; }
  .content-page .weight-table td { padding: 10px 6px; font-size: 14px; }
  .content-page .plate-link { padding: 4px 8px; font-size: 12.5px; }
}
.content-page .plate-link { display: inline-flex; align-items: center; font-size: 13.5px; font-weight: 700; color: var(--accent); text-decoration: none; padding: 5px 10px; border-radius: 999px; background: var(--accent-soft); }
.content-page .plate-link:hover { background: var(--accent-line); color: var(--accent-deep); }
.content-page .table-note { font-size: 13.5px; color: var(--subtle); margin: 0; }

.content-page .editorial { margin-top: 44px; }
.content-page .formula-math { background: var(--bg-alt); padding: 12px 16px; border-radius: 10px; font-family: ui-monospace, SFMono-Regular, Menlo, monospace; font-size: 15px; color: var(--ink); margin: 12px 0 18px; overflow-x: auto; }

/* Plate calculator */
.content-page .diagram-container { background: var(--bg-alt); border-radius: 14px; padding: 14px 12px; margin-bottom: 20px; }
.content-page .diagram-header { display: flex; justify-content: space-between; align-items: center; gap: 8px; font-size: 12.5px; color: var(--muted); text-transform: uppercase; font-weight: 700; letter-spacing: 0.4px; margin-bottom: 8px; }
.content-page .svg-wrapper { width: 100%; display: flex; justify-content: center; }
.content-page svg.barbell-svg { width: 100%; max-width: 740px; height: auto; display: block; }
.content-page .breakdown-display { text-align: center; margin-bottom: 18px; }
.content-page .breakdown-label { font-size: 12.5px; font-weight: 700; letter-spacing: 0.6px; text-transform: uppercase; color: var(--accent); margin-bottom: 4px; }
.content-page .breakdown-summary { font-size: 22px; font-weight: 800; color: var(--ink); letter-spacing: -0.3px; line-height: 1.35; margin-bottom: 4px; }
.content-page .breakdown-sub { font-size: 14.5px; color: var(--muted); }
.content-page .alert-box { display: none; border-radius: 12px; padding: 13px 15px; font-size: 15px; margin-bottom: 20px; line-height: 1.5; }
.content-page .alert-box.visible { display: block; }
.content-page .alert-warning { background: var(--warn-bg); color: var(--warn-ink); }
.content-page .alert-error { background: #fef2f2; color: #991b1b; }
.content-page .snap-actions { display: flex; gap: 8px; margin-top: 10px; flex-wrap: wrap; }
.content-page .snap-actions:empty { display: none; }
.content-page .snap-btn,
.content-page .preset-btn,
.content-page .bar-btn,
.content-page .collar-btn { background: var(--bg); border: 1.5px solid var(--line-strong); color: var(--ink-2); padding: 7px 12px; border-radius: 10px; font: inherit; font-size: 14px; font-weight: 650; cursor: pointer; touch-action: manipulation; }
.content-page .snap-btn:hover,
.content-page .preset-btn:hover,
.content-page .bar-btn:hover,
.content-page .collar-btn:hover { border-color: var(--accent-line); color: var(--ink); }
.content-page .bar-btn.active,
.content-page .collar-btn.active { border-color: var(--accent); background: var(--accent-soft); color: var(--accent-deep); }
.content-page .presets-row { display: flex; gap: 6px; flex-wrap: wrap; margin-top: 10px; }
.content-page .selector-block { margin-bottom: 20px; }
.content-page .bar-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; margin-top: 8px; }
@media (min-width: 640px) { .content-page .bar-grid { grid-template-columns: repeat(4, minmax(0, 1fr)); } }
.content-page .bar-btn { padding: 10px 12px; text-align: center; }
.content-page .custom-bar-row { margin-top: 8px; display: none; }
.content-page .custom-bar-row.visible { display: block; }
.content-page .custom-bar-input { width: 100%; background: var(--bg); border: 1.5px solid var(--line-strong); border-radius: 10px; padding: 10px 12px; color: var(--ink); font: inherit; font-size: 16px; font-weight: 650; outline: none; }
.content-page .custom-bar-input:focus { border-color: var(--accent); }
.content-page .accordion-toggle { width: 100%; background: var(--bg); border: 1.5px solid var(--line-strong); border-radius: 12px; padding: 12px 16px; display: flex; justify-content: space-between; align-items: center; color: var(--ink); font: inherit; font-size: 15px; font-weight: 700; cursor: pointer; margin-bottom: 20px; }
.content-page .accordion-toggle:hover { background: var(--bg-alt); }
.content-page .accordion-icon { font-size: 12px; color: var(--accent); transition: transform 0.2s ease; }
.content-page .accordion-toggle.open { margin-bottom: 0; }
.content-page .accordion-toggle.open .accordion-icon { transform: rotate(180deg); }
.content-page .accordion-content { display: none; padding: 16px 2px 20px; }
.content-page .accordion-toggle.open + .accordion-content { display: block; }
.content-page .collars-row { margin-bottom: 16px; }
.content-page .collar-buttons { display: flex; gap: 8px; margin-top: 6px; }
.content-page .collar-btn { flex: 1; }
.content-page .inventory-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(86px, 1fr)); gap: 8px; margin-top: 8px; }
.content-page .inventory-item { display: flex; align-items: center; gap: 6px; padding: 8px 10px; border-radius: 10px; border: 1.5px solid var(--line); cursor: pointer; user-select: none; }
.content-page .inventory-item input[type="checkbox"] { accent-color: var(--accent); cursor: pointer; }
.content-page .inventory-label { font-size: 14px; font-weight: 700; color: var(--ink); }
.content-page .inventory-note { font-size: 13.5px; color: var(--subtle); margin-top: 8px; }